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12 Fitness & Nutrition Tips You Probably Didn’t Know (But Should)
The basics always work — lift consistently, eat enough protein, sleep, walk, and manage stress. But knowing the basics doesn’t mean you won’t get stuck, confused, or endlessly Googling fitness advice. These 12 uncommon tips are designed to make your training smoother, your nutrition simpler, and your results more consistent — no fluff, no gimmicks, just actionable advice you can actually use.
Common Tracking Mistakes When Eating Out (and How to Fix Them)
Tracking macros while eating out doesn’t have to feel impossible. Most people slip up by overestimating protein, forgetting about sauces or drinks, or skipping vegetables altogether. Here’s how to avoid those mistakes and make smarter swaps so you can enjoy your meal without sabotaging progress.