The Ancestral body

A monthly gathering where women can come home to themselves.

October’s gathering will center on the voice: waking it up, how to safely express yourself and where you may be unnecessarily censoring yourself.

Reserve your spot for our event on October 8, 2026, from 6-8 pm below.

Use code “BODY” for $11 off. Limited to the first 8 women to register.*

Reserve My Spot

Location: 85 Washington St., Reno, NV

2nd floor, last room on the right.

How often do you know what you want...

but talk yourself out of it?

How often do you have something to say...

but SWALLOW it?

How often do you make yourself quieter

before anyonE asks you to?

Somewhere along the way, many of us learned to edit ourselves.

Be agreeable.
Be easy.
Don't be too loud.
Don't ask for too much.
Don't make anyone uncomfortable.

Until eventually...

We stopped hearing ourselves

and speaking our truths.

A guided experience with room to

w a n d e r.

We will move between breath, guided meditation, intuitive movement, reflection, and connection, following an intentional arc while leaving space for whatever wants to emerge.

  • Begin with breathwork and meditation to slow down, arrive in your body, and connect with an intention for the evening.

  • Move without choreography, expectation, or performance. Let your body lead through non-linear movement and intuitive exploration.

  • Through a surprise ceremony and shared presence, experience connection with the women around you without needing to perform, explain, or fix.

  • Use journaling to listen inward, make meaning of what surfaced, and give language to what your body already knows.

  • Close in community through optional sharing: a space to be witnessed, heard, and held without advice or judgment.

This space is intimate and will be limited to 16 women.

Come as you are. Bring a friend who needs a slow evening of connection.

I will guide you through calming breathwork, meditation, movement and other helpful modalities I've used over the years to connect more deeply with myself.

You will leave knowing what to integrate to become who you want to be.

I also guide clients in these trusted practices.

Meet your guide

Logan Schauer

Coach Logan has spent the last decade+ exploring what it means to truly inhabit a body... not just as something to strengthen, shape, or improve, but as something to listen to.

The Ancestral Body grew from that curiosity: a desire to create spaces where women can step outside of performance, slow down, move, feel, connect, and remember something they may have forgotten.

    • Yoga mat

    • Journal & pen

    • Anything that makes you comfy (pillows, blankets, eye mask, etc.)

    • Yoga mats (if you forget yours)

    • Bolsters

    • Blankets

    • Pillows

  • "Each time women gather in circles with each other, the world heals a little more."

    Anonymous

Your Questions, Answered

Still have questions? Take a look at the FAQs or reach out anytime by emailing logan@trainwithloganschauer.com. If you feel ready, reserve your spot!

Reserve My Spot

  • Not at all. Everything is guided, and there is no right way to participate. You don't need to be flexible, spiritual, experienced with movement, or particularly "good" at any of it. Come exactly as you are.

  • Bring an eye mask, a yoga mat, journal and pen, water, and anything else that helps you feel comfortable—blanket, cozy layers, or a grounding object. The space also provides blankets, bolsters and blocks.

  • No. This is an invitation, not a performance. You are always welcome to modify a practice, sit something out, or pass when it comes time to share. Your boundaries are part of the practice.

  • Each gathering follows an intentional arc through breathwork, guided meditation, intuitive movement, reflection, journaling, community sharing, and surprise practices to help you further connect to yourself and others.

    The exact experience will shift with each theme, leaving room for both guidance and whatever naturally emerges.

  • No. The Ancestral Body is an embodiment and community experience, not therapy or a substitute for mental health care.

    It is a space for slowing down, connecting with yourself and others, and exploring your relationship with your body through guided practices and reflection.

  • The intention of this particular circle is not necessarily to release rage, but to simply begin to reconnect to the voice. However, it is likely that people will be making some noises.