Blog
How to Prepare for the Holidays Without Losing Your Mind(set)
The holidays don’t have to derail your fitness and nutrition goals. I used to spiral around bread and avoid foods I loved—but now, I focus on balance, mindful eating, and movement that feels good. Discover strategies to enjoy your favorite foods, stay consistent with your workouts, and embrace a growth mindset this holiday season.
Why "Never Miss a Monday" Is Holding You Back (And What to Do Instead)
Perfection isn’t sustainable, and neither is the mindset that one missed workout ruins your entire week.
The popular mantra “Never Miss a Monday” might seem motivating, but it often traps people in an all-or-nothing mindset that leads to stress, guilt, and burnout.
Life happens: schedules change, meetings pop up, and energy levels fluctuate. Missing a Monday workout doesn’t mean your week is over. In fact, staying flexible, adjusting your plan, and focusing on consistency rather than perfection is the key to long-term success.
Learn how to ditch rigid thinking, redefine what it means to be “on track,” and embrace a more sustainable, guilt-free approach to your fitness journey.